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In Today's Issue
- Announcing: Doctor Approved Store Cupboard Remedies that Really Work...
- 10 "Feel Good" Tips To Start The Day
- FREE Top Rated simple weight loss tips...
10 "Feel Good" Tips To Start The Day
Dear Reader,
Starting the day off right really can make all the difference. What happens in those moments after you wake up does set the tone for the rest of the day. When things go smoothly you feel less stressed, capable to face what's coming; when things go wrong, run behind, the day can't end fast enough.
While it's impossible to avoid bad mornings, here are ten simple things you can do, right at the start of your day, to keep your mood upbeat, have yourself ready for the day.
1. Plan on
spoiling yourself, give yourself 30 seconds to think of one nice thing you can do for yourself that day, and do it. Whatever you enjoy, planning it first thing in the morning will help you feel more upbeat, before you even get out of bed.
2. Eat a well-balanced breakfast by starting your morning with a mix of complex carbs and proteins you're getting things off on the right track. Eating a good breakfast keeps you feeling full until lunchtime, giving you energy to manage the tasks ahead.
Try oatmeal or toast and peanut butter. Plus, indulge yourself with a moderate amount of caffeine, about 2 cups a day, as this also has been shown to raise mood and sharpness.
3. Get some fresh air, doing some exercise outside, even if you only have a few minutes, will have you feeling better. Just 5 minutes outside is all you need, so take a walk, a pass through your garden or just open a window and breathe in. The same benefit comes by exercising near water or with water sounds in the
background.
4. Listen to the sounds of nature, whether recorded or simply with the window open. People have been shown to recover from stress more quickly when listening to recorded nature sounds, so adding these to your morning can really help your mood.
5. Focus on feeling good, after you wake, take five deep breaths and make the conscious decision to feel good for that day. Even as you run across frustrations and challenges, taking time to do this simple exercise makes you more
inclined to breathe and stay mindful, rather than react emotionally, when challenges arrive. During the day, take five deep, intentional breaths and remind yourself of your choice to have a good day.
Continues below...
*Highly Recommended*
10 "Feel Good" Tips To Start The Day Continued...
6. Drink hot chocolate. Research has found that sipping a drink that is a natural
source of cocoa flavonols helped mood and levels of alertness in study subjects.
It's a delicious alternative to coffee or tea.
7. Assess your body, don't jump right up in the morning, instead take five minutes to pay attention to your body and how it's feeling. Then do some light stretching while taking deep breaths and you will find yourself more in touch, and present than before.
8. Imagine the negative, that is, think about a positive thing in your life now and imagine what you life would be without that blessing. Imagine yourself without that dream job, unmarried or without children. This technique has
actually been shown to improve mood more than thinking of the positive event itself.
9. Breathe in the scent of mint as researchers have found that sniffing peppermint improved mood and attention while also fighting tiredness. Try inhaling the scents of essential oils just as you wake up. Peppermint gum is another good option as well.
10. Smile, because this is a gesture you can do anywhere, a simple, natural way to change your own mood, and the moods of those nearby as
well.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
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Sources:
http://www.webmd.com/balance/features/morning-mood-boosters
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